Jan C. Niemira, LCSW

What Is Trauma?

Normal, non-traumatic memories, are stored in the brain as stories. We have access to the details of the story, but any distressing emotion associated with the memory stays in the past where it belongs; it is not reactivated just by recalling the memory.

In trauma and other related anxiety disorders, distressing moments can feel frozen in time. Being reminded of these moments (traumatic incidents) can feel like experiencing the moment all over again. This can be very upsetting.  It can even be debilitating.  EMDR seems to have a direct effect on how the brain processes these traumatic experiences.

How Does EMDR Work?

EMDR, which typically uses eye movements, tapping, or sounds combined with guided recall of traumatic memories, appears to have an effect similar to REM (Rapid Eye Movement) sleep. The traumatic memory is re-processed in a way that appears to alleviate much of the disturbing emotional content. 

The use of eye movements or bilateral sound might seem unusual to those who are more familiar with traditional psychotherapy, however there is a large body of evidence that EMDR really works. Many experience significant, long-lasting relief from trauma after short term EMDR treatment.

For more information, visit the EMDR International Association or EMDR Institute.